Set a brand new occasion report, win $1,000. Set a brand new state record, win an additional $1,000. See the times to beat here. Age group awards are nice keepsakes! General and running continues masters awards are...
Category - Home & FamilyLandscaping
Home & FamilyLandscaping
marisolwroblewsk
Half Marathon, 15k 8k, 5k Run
Showcasing the best of downtown Portland, the Shamrock Run will rejoice 44-years running in 2022. Portland’s longest running tradition features multiple distances ranging from the one-mile Leprechaun Lap for kids 10 and...
Half Marathon Coaching
Studies have shown that runners have extra defined, thicker left ventricles of their hearts compared to sedentary people (2). A runner’s coronary heart pumps a larger volume of blood per heartbeat and is extra efficient...
